The other day, I was out to dinner and drinks with some friends. Amidst our casual banter about work, life and play we somehow got onto the topic of depression. It's something that's affected my friends, family and myself over my 3 years of being a patient.
"Being told you're depressed gives you an excuse to not try to get better. Maybe if people who say they're depressed tried more, they wouldn't be depressed."
But it was obvious that he didn't know what depression does to you - that it saps away at your energy, your very ability to feel happiness, to the point where you don't even want to get out of bed.
I myself tried to tell him about how depression really affects you, and talked about how I got out of it (by taking a step back, questioning what I was doing and eventually, seeing another way of looking at things, all only possible when I talked to someone about it). But he still maintained this idea that a majority of people use their depression as an excuse to not try - that it's their fault they're depressed.
But I never take thingsor criticism personally or dismiss them outright (I talk about that here), instead I always use their criticism to try to improve myself and my ideas, and so after taking a step back and taking my own experiences and emotions out of the equation, I realised that he may have a good point.
But when we say that we're either smart or dumb, or that we're weak or strong or that we're hot or not, it's not always a bad thing.
And a lot of people look at themselves, and use those labels, either self-imposed or not, to improve themselves.
That wasn't a terrible thing - acknowledging my vulnerability would make me cautious in what I'd eat, would ensure I'd take extra care in terms of hygiene, sanitation, that I'd stay away from sick people and take all these precautions which would all keep me healthy.
But I realised that at the same time I WAS USING IT AS AN EXCUSE to not get fit, not want to learn, to not eat healthily, to sit around and be a slob.
It was stopping me from getting better!
I did it slowly, by first doing little things that I was telling myself I couldn't, or shouldn't be doing, and then building up until I could do them.
And slowly, but surely, that became a habit...
I knew that I wouldn't see results straight away, that I'd feel tired at times, and lazy at others. But I'd push through those times. Eat well, at the right times to make sure that I didn't even feel that lazy feeling.
I knew that at times, I'd have to take breaks, especially when I'd be getting my treatments.
But I reminded myself that I wouldn't use my sickness as an excuse to not try.
I'm glad to say it's working.
Because of my consistent work, because of my commitment to getting healthier and because of me not using my past as an excuse, I'm happier, healthier and fitter than I have been since being diagnosed.
I'm running around, I'm going to classes, I'm playing basketball and I'm looking and feeling better than ever, since finding out that I had cancer.
Have a look at yourself, and see what you label yourself as.
If you find yourself telling yourself you're too sad, stupid depressed or weak to do what you want, do exactly what I did.
Take a step back, have a look at yourself and question why those labels DEFINE YOU.
If you think you're not smart enough or accomplished enough to do something, ask yourself why?
No-one was born with the ability to read, to do calculus, to do propose theorems. THEY MADE THEMSELVES PEOPLE WHO COULD.
If you wanna get that job, get into that course, pass that paper --> try your hardest, work smart, not hard and you can get to where you wanna go. It won't happen straight away, but if you work hard, ask the right people for help and work your way up like I did, you give yourself the best chance of doing it, don't you?
If you think you're weak, or dependent, or just unable to change, take a step back, have a look at yourself and you'll realise that just telling yourself that is stopping you from trying. Instead, take small steps to improve yourself. Give it time - weeks, maybe months, and you can change yourself to become the happiest, strongest version of yourself.
If you think you're depressed, and bound to stay that way, maybe, just maybe, you're making yourself more likely to be that way too. When you next are in a good mood, when you're feeling happy and able to do this; set up a system of talking to others, whether it be friends, family, a professional psychologist, and you'll give yourself the best chance of getting better. You may have had some bad things happen to you in the past, you may have grown up to be that way, you may even have some chemical imbalances that predispose you to feeling that way --> But it's only you - your perception of yourself which stops you from trying.
Feel free to contact me if you need help with these issues. I've talked to hundreds of people, and not all patients as some of my posts may make you believe, and have plenty of time to spare. (contact me via this anonymously or via my FaceBook page)
These labels keep you grounded, they keep you realistic and they can motivate you.
But if you believe them, they only pull you down.
If you give it time, and put in the work, you CAN become the best version of yourself.
And as I said before, if you need any help in your journey, feel free to contact me.